MyPyramid.gov

20. Jun, 2010 0 Comments

What They Say

“One size doesn’t fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.”

What’s There

Inside the Pyramid – Food groups, healthy eating tips, and more
MyPyramid Tracker – Get feedback on your food & physical activity
MyPyramid Menu Planner – Plan menus to reach your personal goals
Myfoodapedia – Quick access to food info – food groups, calories & comparisons
MyPyramid for Kids and Preschoolers – Get your child’s Plan today
Pyramid for Moms – Start out right as a new mom or mom-to-be
Let’s Move! – The First Lady’s Campaign to Raise Healthier Kids

MyPyramid Plan (courtesy of eLearningCentralia)

MyPyramid Tracker (courtesy of eLearningCentralia)

MyPyramid Tracker is an online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. The Food Calories/Energy Balance feature automatically calculates your energy balance by subtracting the energy you expend from physical activity from your food chalories/energy intake.